March2Success is pleased to share Army health and wellness resources to improve the health and fitness of students, Soldiers and families. The Army's Performance Triad initiative focuses on creating and sustaining health behaviors of sleep, activity and nutrition. While the information is designed for Soldiers and families, it applies to anyone who wants to feel better, look better and just be healthier - this includes students and athletes!
The materials include overall guides for a healthy lifestyle. This includes recommendations for getting the proper amount of rest and sleep, daily activity and exercise and nutritional guides for eating right.